Increasing a person's sense of wellbeing

Studies have discovered that people with higher psychological well-being are more likely to live healthier and longer lives. They are also more likely to enjoy a better quality of life. 

Feelings of wellbeing are fundamental to the overall health of an individual, enabling them to successfully overcome difficulties and achieve what they want out of life. Past experiences, attitudes and outlook can all impact wellbeing as can physical or emotional trauma following specific incidents.

 The NHS recommend five steps you can take to improve your mental health and wellbeing.  You can increase your sense of wellbeing trying these things to make you feel more positive and get more out of life.

• Connect with other people
• Be physically active
• Learn new skills
• Give to others
• Pay attention to the present moment (mindfulness)

We connect people to each other with the simple aim of improving health and wellbeing.

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